Pelvic Floor Essentials for Fitness Professionals (10CECs)

What you will learn:

♦ What are pelvic floor muscles (their purpose etc.)

♦ Types of incontinence (things that can trigger symptoms)

♦ Prolapse (causes, who can help)

♦ Pregnancy (what happens to your body, PF, exercise)

♦ Childbirth (impact on PF, recovery, steps to returning to exercise)

♦ Pre screening (Questions to ask & how, when & where to refer on, what is & isn't normal), PF pre-screen PDF.

♦ Working with a Women's Health Physio/ Pelvic Floor Physio (What they do, build relationship, Allied Health Professional)

♦ Teach Pelvic Floor cues (technique, do's and don'ts, amount etc.)

♦ Exercise programming (ways to safely plan out your programming, adaptions, timing etc.)

♦ Exercise - How to guide Cardio & strength training (progression, Regression, when and examples of how

♦ HIIT (what to look for, breath, endurance etc.)

♦ Teach clients to self manage & what to look for (hormones, fatigue, symptoms etc.)

♦ How to put this into action (5 practical steps to apply this to your learning directly to your exercise programming & business)

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Yes, Add Pregnancy Summit (Upsell)

Note: If you are wanting to train pre / post natal women it is a requirement that you have completed a CEC course on the topic (otherwise your insurance will not cover you). If you'd like to complete a short CEC course on the topic - we do offer one (4CECs). We can add it to get this package for just $97.

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Need help? jonathon@fitnesseducationonline.com.au

Pelvic Floor Essentials for Fitness Professionals (10CECs)

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Pelvic Floor Essentials for Fitness Professionals (10CECs)

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