Bodyweight Essentials: Sub30 Core (9CECs)
The ultimate online Sub30 Core CEC course that will teach you step by step how to master sub30 training for you and your clients!
Use coupo code "FEO100" to claim your discount!
- Introduction and Welcome (127mins)
- Anatomy and Movement of the Core (5mins)
- Tips from Aaron D’Rozario (Sub30 Physio) (16mins)
- Interview with Experts (142mins)
- Advice from Dr Samuel Webster (Anatomy Lecturer Swansea University) (24mins)
- Core Stretching & Strengthening Videos and Tips (92mins)
- Putting Sub30 Core into practice (24mins)
- Sub30 Core Workouts (29mins)
- Course Completion
Laura Mackie - Trainer / Paramount Fitness “Absolutely love the Sub30 Core™ workouts!! It sets the core on fire! The fact that it's less than 30 minutes is fantastic!! Definitely looking forward to the next one!”
Wendy Panossion - United Health and Fitness "I love these workouts. After I tried Sub30 Core™ - Courage I was hooked. This is truly the best core targeted workout I’ve come across in my time within the fitness industry."
Paul Barnes Owner – Move Generation Fitness “I have been running my group fitness business for over three years and I can honestly say that I have never come across a product as good as Sub30 Core™. The workouts are challenging, varied, unique and they definitely work! I'm now a huge fan and would highly recommend these products to all trainers, gym operators and group fitness instructors”.